Posts Tagged ‘honey’

Oh, honeybees! Forgive me for a moment while I extoll the virtues of the this humble insect. These hard-working ladies accomplish so much to contribute to human well-being. Aside from pollinating our crops and producing the miracle elixir that is honey, scientists have also found that bee venom can contribute to destroying HIV. Yes, that is correct, nanoparticles found in their naturally occurring compound can help to cure one of mankind’s most pressing medical catastrophes. So, in case it wasn’t enough to honor these brilliant bugs for their contributions to health, you may be surprised to learn how honeybees are working towards ensuring our collective safety.

Some very out-of-the-box scientists in Croatia are training honeybees to detect landmines. It may sound ridiculous at first, but upon further reflection, a tiny flying creature with a fantastic sense of smell might just be the perfect tool to identify the location of such destructive and sensitive weapons. Researchers from Zagreb University have developed a method of using a sugar solution laced with TNT to condition the bees to recognize the chemical signatures of the landmines. Nikola Kezic, the lead scientist of the project dubbed “Tiramisu” has high hopes for his hives. Weighing less than rats or dogs who have also been taught to search out the underground explosives. the bees have the potential to find the mines without setting them off.

During the Balkan wars, 750 square kilometers were laced with 90,000 ballistics without a set pattern or legend. Since the beginning of the conflicts in 1991, over 2,500 have perished from landmine explosions. For a country that is set to enter the EU this summer and one that hopes to maintain the safety of its population, any tool in its efforts to rid the country of the scourge of its turbulent past can be seen as nothing if not a step in the right direction. Croatia would like to become a tourist destination, and using the bees to make certain an area is safe for recreation could be an added reassurance. Now, if only we can return the favor to our winged warriors by reversing the colony collapse disorder brought about by climate change, pesticides, mites, and a host of other man made actions.

Feeling uncomfortable about handing out overly-sugary candy to trick-or-treaters this year?  Before you go out an buy a bag of high fructose corn syrup, consider some fun and tasty alternatives to the usual bowl of holiday diabetes.

Mandarin madness- Create your own mini jack-0-lanterns by inserting cloves into the skins of mandarin oranges. The burst of citrus and spicy smell of cloves will make your mouth water, and the little faces will give your kids an excuse to play with their food.

You must be nuts- Small bags of salted or roasted nuts are a nice, protein-filled alternative to candy bars. Make your own trail mix in small cellophane bags for a personal touch!

Hello honey- Little honey sticks are bright, colorful, sweet, and can be found in health foods stores in bulk.  Support your local beekeeper and enjoy a treat that dates back to antiquity.

Pop culture- Salty, buttery and crunchy, popcorn is a fast and easy treat that is full of fiber.  Stuff freshly popped organic kernels into non-latex gloves with candy corn at the fingertips to make “witches hands” and creep out the neighborhood kids.

Frightening fruit- Hand out some organic or low-sugar juice-boxes to keep the trick-or-treaters hydrated as they hoof it about town.

 

In honor of San Luis Obispo’s upcoming Native Plant Week (April  17-23), Spring, and the heaps of pollen swirling on the breeze, Bambu Batu presents the top 8 natural ways to beat allergies this season.

1.  Native honey-  Eating locally farmed honey helps to inoculate the immune system by letting the body get used to very small doses of pollen.  For best results, eat 2-3 spoonfuls of native, unfiltered honey each day for for several months prior to the height of allergy season.  Browse your farmer’s market for some sweet relief!

2.  Neti pot- When your head feels like its been stuffed with enough cotton to soak up the Atlantic, drain your sinuses with a saline solution using a Neti pot.  The little ceramic container helps to flush out nasal passages, relieve pressure, and soothe irritation.  The salt rinse works by allowing the small hairs (cilia) in your sinuses to better remove mucus, bacteria and allergens.  Sure, inserting the spout of what looks vaguely like a magic lamp up your nose may take some getting used to, but its a great alternative to taking medications and leaves your head feeling clean and clear.

3.  Spring cleaning- Give your home a good wipe-down and and allow air to circulate.  Dust is composed of a myriad of elements that can cause coughing, sneezing and inflammation.  Some of these appetizing ingredients  include pet dander, mite feces, molds and fungi.  To curb the growth of irritants, maintain a constant low humidity in living spaces, run fans, and vacuum regularly.  While a little tidying can do a lot of good, be careful not to go too overboard!  Vigorous cleaning may eliminate the small amount of allergens on which our immune systems practice.  Some household chemicals may also increase immune reactions, so play it safe by using “green” or environmentally friendly products that easily biodegrade and contain less caustic substances

4.  Quercetin- This plant-derived compound helps to stabilize cells in the respiratory system that trigger the release of histamines and cause allergy attacks.  Quercetin is commonly found in citrus, tea, onions, apples, parsley, lettuce, onions, and wine and can also be bought in supplement form.  Sufferers should take about 1,000 mg each day between meals and start about six weeks before allergy season reaches full bloom.

5.  Allergy-fighting foods-  Recent studies have shown that people with diets rich in Omega 3 fatty acids, (found in fish, walnuts, flaxseed, grass-fed meats and eggs), were less likely to suffer from allergies.  For decongestion, add spicy foods like horseradish, chili or mustard to meals.

6.  Stinging nettle-  As a natural antihistamine, nettle prevents the immune system from over-reacting to environmental irritants.  You can avoid the pain of touching this common weed and find its freeze-dried extract in capsules at your local health foods store.  This supplement does not cause drowsiness or dry mouth like most proscription medications and 300mg a day should provide relief for several hours.

7.  Butterbur- This European plant derivative has been shown to be as effective in fighting symptoms as cetirizine, the active ingredient in the Zyrtec.  Four doses of 32mg each day should alleviate discomfort.  However, Butterbur is in the same family as ragweed, so those sensitive to these plants should show caution before considering this remedy.

8.  Apple cider vinegar-  Good for more than just salad dressings, 1-3 doses of 1/8 cup of vinegar throughout the day can prevent attacks and keep the itching and watery eyes at bay.  Either dilute the vinegar in 16oz of water to form a tonic, or if you are feeling brave, take a shot from the bottle.  Add a a little local honey to buffer the tangy flavor and boost the allergy fighting power!

 

 

 

X