Which came first, the chicken or the egg? Or the factory farmed egg? How about Salmonella? Well, who knows. But what I do know are the differences between factory farmed eggs and farm fresh, organic eggs. In case you were wondering what the difference was, here are eight bullet points that spell it out for you in raw terms.
- Let’s get down to what really matters first. Taste. Okay, yeah, health is good, nutrition is good, but as any five year old will tell you, taste is what wins. So here’s the skinny on farm fresh eggs. They taste better. Period. When a chicken is fed proper seeds and grains, and has time outside of cage, it is happier and healthier, and therefore produces more fertile and flavorful eggs. The yolk is richer, the flavor is more robust and the vitamin/mineral value is higher. Farm fresh for the flavor win.
- So everything is better for you when it’s organic, right? The difference, however, between organically produced eggs, and farm fresh, is that the USDA has no living condition regulations when it comes to defining something as “organic.” In fact, the only stipulation, in the case of laying hens, is that they must be fed organic food. You can cram as many of those little buggers in one cage as you like, and their eggs are still “organic,” just as long as they’re fed organic food. However, an essential part of the well being of any animal (cow, chicken, human) is the ability to roam as they please. If a chicken is healthy, her eggs will be too.
- A is for awesome, and E is for egg. Farm fresh eggs have more of both (the vitamins, that is).
- One dozen eggs divided by 4 =Omega 3! More of it in those farm fresh gems.
- Less is more: When you choose farm fresh, you’re choosing an egg with 1/2 as much fat and cholesterol.
- When you buy organic, farm fresh eggs, from free range chickens, you’re supporting a healthier environment.
- You have the comfort of knowing that what you’re putting in your body is free of artificial hormones, or anything else that might harm you or your family.
- Supporting your local farmer supports your local economy and the organic foods movement.
And if you’re not sure where else besides the grocery store to find eggs, check Craigslist. There’s always a few farmers there with a few extra eggs. The last batch I bought was just $3.00/dozen. A little more than what you’ll pay at a supermarket, but the consider what you get for your money, and where your money is going, and the choice is easy.
Get Crackin! Facts provided by Dr James G Hood.