*This is a now household phrase, thanks to Steve Jobs. And apparently, there’s now an app for yoga. That’s right boys and girls, you can yoga on the goga. Rough work meeting? Instead of a cup of coffee, step out for triangle pose or a series of hip openers. Can’t make it to your 6 p.m. Vinyasa class? How about a quick round of power yoga at the park, or the highway rest stop, or even the airport.
With All-in YOGA (available from iTunes for just $1.99), or any other of a host of yoga apps, you can personalize your session by length of time, level of fitness, and intention. There are a few different formats, as well. You can have a narrator or flash cards if you chose.
The benefits of yoga are well known. From flexibility and core strength to mental discipline and focus, great for young and old, men and women. And now it’s in your pocket!
Those who stand to benefit the most from this kind of easy access, are those who have hectic or strange schedules, such as mothers, artists and big time business folk. Though really, everyone can benefit from yoga. In the same way that anyone can enjoy a pair of bamboo yoga pants or a some bamboo athletic wear, whether they practice yoga or not. : )
Be on your merry way, smart phone users, and stand tall, because your posture is already improving! Namaste.