Meditation has always been a wonderful way to calm, center, and focus the mind and spirit. Evidence out of UCLA suggests that this kind of quiet, directed introspection could also strengthen the connections between neurons and increase the amount of folding in the...
Owner & Founder
As a writer and consultant, Fred is a leading voice in the world of bamboo. He’s been promoting sustainability since the mid-90s, specializing in bamboo since 2006. He’s also published 3 volumes of Metaphysical Limericks.