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Mind over Grey Matter: Meditation and the brain

Mind over Grey Matter: Meditation and the brain

Mar 28, 2017 | Alternative Lifestyle, Eastern Philosophy, Health & Nutrition, Natural Healing

Meditation has always been a wonderful way to calm, center, and focus the mind and spirit. Evidence out of UCLA suggests that this kind of quiet, directed introspection could also strengthen the connections between neurons and increase the amount of folding in the...

Owner & Founder

Fred Hornaday bamboo Madrid

Fred Hornaday

As a writer and consultant, Fred is a leading voice in the world of bamboo. He’s been working in the industry since 2006 and has a network that spans all 6 continents. He’s currently consulting on bamboo projects in Thailand, Mozambique, the Philippines and beyond.

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